Episode 97

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

Do you ever feel guilty for traveling without your kids? Alli and Melisa totally relate to that feeling. This week we talk about travel guilt and how to feel better about taking time for yourself. 

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

Feeling burnt out? In this episode, I talk about the burnout that I'm going through currently and share some of my tips to help get out of it. 

On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go ... Show More

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ... Show More

It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, gui ... Show More

Missing a workout can feel like the end of the world sometimes—like you’re breaking some unspoken rule about what it means to be “healthy.” The guilt, the anxiety, the urge to compensate—it’s all too familiar, right? In today’s episode, we’re talking about what it really means to ... Show More

If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. ... Show More

In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve ever felt stuck between your own life and other people’s obligations, this one’s for you. Mel shares the personal (and laugh-out-loud story) of an unexpected 10-day stay with her parents, ... Show More

Why I’m taking a break? I’m tired and I have no motivation. And I’m also lazy ;-;