Episode 196: Travel Guilt

Alli and Melisa give their take on the new film, "Honey Don't," staringMargaret Qualley and Aubrey Plaza... and discuss a listener dilema of being not quite ready for a relationship, despite meeting someone great. Also, why lesbians tend to rush into relationships and marriage. A ... Show More

Are you surviving off dopamine? Through Instagram, TikTok, even dating apps? Alli and Melisa talk about how this addiction can impact other parts of your life. Join us August 19, 2025 for a screening of the new film "Honey Don't" at AMC Madison Yards in Atlanta.Click here to regi ... Show More

Birthdays suck. So does perimenopause and PMDD (Premenstrual Dysphoric Disorder) -- but at the end of the day, life is gonna life. Join us August 19th at AMC Madison Yards in Atlanta for a FREE screening of the new movie, "Honey Don't" starring Aubrey Plaza, Margaret Qualley, Chr ... Show More

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ... Show More

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, gui ... Show More

How to make time for “me time” and ditching the guilt. 🙌 

AKA The episode where I show you how NOT to freak out when your kids freak out while travelling (which is pretty much inevitable at some point on your journey). Our family is off on a crazy school-year-long adventure of world travel. Travel has always been a big part of our life ... Show More

On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go ... Show More

Do you ever try to shop your way out of a bad feeling, only to regret it later? What’s really driving those impulse purchases, and how is the way society talks about women’s spending warping your relationship with money? (Hint: it’s eerily similar to how diet culture messes with ... Show More

Guilt is one of the most common parental emotions. It can eat us from the inside and tear us apart. It leads us to have poor boundaries and poor presence. In this episode, Dr. Shefali helps parents understand the root of their guilt and how to overcome it. If you would like to ... Show More

In this episode, Jess and Scott discuss a recent incident in which their child told them that she doesn’t feel like they spend enough time with her. Jess unpacks her feelings of guilt around being a working mom, and Scott helps her understand the deeper reasons behind this guilt. ... Show More

There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if their feelings are normal or okay ... Show More