episode-header-image

Sep 2021

23m 33s

150 | How To Lessen Your Guilt

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

About this episode

On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live.

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

Up next

333 | Breaking Free: Hypnosis and Life Hacks with Rita Black

In this today's episode, we are joined by the remarkable Rita Black, a professional clinical hypnotherapist with nearly two decades of experience. Rita specializes in smoking cessation and weight loss, using a unique blend of hypnosis and cognitive coaching to help clients disman ... Show More

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.c ... Show More

331 | The Tyranny of the Self and State

On today's episode, I dive into the patterns that form a tyrannical society. How and why does the self become a destructive, self-defeating force? Why, on an individual level, do people allow for the formation of terrible and corrupt states? How can one begin to prevent and recog ... Show More

Recommended Episodes

#619: Guilt and Being Too Hard On Yourself

Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and a conflict in demand for your attention. You feel guilty all the time … mom guilt, not doing enough guilt, feeling inconsistent gu ... Show More

118. Getting Rid of Mom Guilt: A Powerful Reframe

Ever feel guilty leaving you kids with someone else while you do something for yourself? Or guilty when you're trying to workout and not paying 100% attention to your kid? This is what we often experience and call "mom guilt." In this episode, we explore the true definition of gu ... Show More

How to Heal from Shame, Guilt and Regret

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful step ... Show More

42: Why Do I Binge When I Feel Shame

In this episode, I will be discussing how shame that can start in childhood can impact your eating behaviors, self-confidence, and self-acceptance. Homework to journal about : Exercise: 1. Picture yourself at your family's dinner table. Ask yourself which foods were "forbidden" ... Show More

Ep 232: Guilt – Growing Through It

Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant reminder that you are not who you aspire to be. Something is not aligned in who you are. There’s also the kind of guilt you feel when you kn ... Show More

Comment se détacher de la culpabilité ?

La culpabilité qu'on ressent par rapport aux autres ou envers soi, le fait de se faire du mal sans cesse et de ruminer, bref aujourd'hui on va parler du poids de la culpabilité sur nos épaules et comment s'en libérer. Hébergé par Acast. Visitez acast.com/privacy pour plus d'infor ... Show More

Stop Letting Shame Define You—Transform it Into Your Power

Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ... Show More

43. Why You Feel So Guilty — and How to Stop

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠ ⁠⁠⁠Nervous System Workbooks⁠⁠ | ⁠EMBODY The Workshop⁠⁠This episode I’ll walk you through how to tell the difference between healthy and toxic guilt, and share tools and ref ... Show More

Releasing Guilt and Perfectionism as a Mom with Alexis Adams

It’s inevitable that you’ll have some guilt about your choices as a mom whether it’s about the choice to work vs homeschool, the feeding method you choose for your child, or taking time for your own self care. In this day and age of being bombarded with media and information, gui ... Show More

262. Why Being Easygoing Doesn't Make You a Better Person

"I feel guilty after speaking up for myself." "They probably think I'm a b*tch." "I should have said that nicer." Do these thoughts sound familiar to you? The guilt you feel after stating what you want isn't random or your fault - it's systematic conditioning. In this episode, I' ... Show More

Listen to millions of songs and podcasts on Anghami