logo
episode-header-image
Jun 2023
39m 37s

12. Gym Anxiety

Sophia Panella
About this episode
Send us a text Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can conquer gym anxiety and make sure we feel our absolute best at the gy ... Show More
Up next
Today
7 Simple Ways I Ground Myself When Stress Hits
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.</p><p>This episode is sponsored ... Show More
37m 40s
Nov 17
My Top Products of 2025
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>In today&apos;s episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of t ... Show More
36m 23s
Nov 5
Spooky Tales ft. Chooch Part II
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2135151/open_sms">Send us a text</a></p><p>Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!</p><p>This episode is sponsored by Natural Cycles! Use my code ... Show More
38m 11s
Recommended Episodes
Jan 2023
overcoming gym anxiety
EP31 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More
42m 58s
Dec 2022
Overcoming Gym Anxiety
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating! 
37m 4s
May 2023
#86 Exercise and Anxiety
<p>Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is ... Show More
14m 37s
Jun 2024
Got Gym Anxiety? Listen To This Right Now.
Has anyone else seen the Inside Out 2 movie?!In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.Just you w ... Show More
16m 10s
Dec 2021
60. EVEMAS #10 : Gym Anxiety, and Being Your Own Wellness Partner / Source of Motivation
<p>Hi Loves Xx</p> <p>Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to ... Show More
24m 16s
Apr 2023
2045: Overcoming Your Fear of Going to the Gym
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated walking into gym settings? (2:00) Why gyms are some of the MOST welcoming and encouraging places. (10:21) Six Ways to Overcome Your Fea ... Show More
37m 37s
Mar 2023
The Perils of a New Gym
The gym can be an intimidating place. Today, Dora talks about going to a new gym for the first time, and why we don't have to worry about others judging us. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher ... Show More
7m 20s
Listen to millions of songs and podcasts on Anghami