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Jun 2023
39m 15s

108. “that girl” guide to gym confidence

TRINITY TONDELEIR
About this episode
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!

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