logo
episode-header-image
Dec 2021
24m 16s

60. EVEMAS #10 : Gym Anxiety, and Being ...

For You From Eve
About this episode

Hi Loves Xx

Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel.

In today's episode I talk all about how to get through Gym Anxiety, and how to be your own source of motivation when it comes to the gym, or a healthy way of eating. I talk to you guys about my embarrassing gym stories, how I got over gym anxiety, and how I work out alone, and get motivation without a gym partner. 

My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo

My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9

Love you guys, Be Kind to everyone you see today Xx

Up next
Yesterday
Rebrand, Reconstruct, and Revisit: The 3 R's I am Taking Into Summer 2025
In today’s solo episode, I’m walking you through the 3 R’s that have guided my healing, growth, and self-reinvention: Rebrand, Reconstruct, and Revisit. We dive deep into: Letting go of who you used to be and embracing who you're becoming Building new habits, boundaries, and envi ... Show More
46m 8s
Jul 4
You May Have to Watch Jesus Wreck a Life Before He Saves It
Before a breakthrough, there is usually a break down. Jesus does not always gently walk into our lives; sometimes there needs to be a test of faith. In today's episode I go through all the ways we might breakdown before reaching a breakthrough moment in. our lives. I talk about h ... Show More
35m 7s
Jun 27
“You Can’t Bring a Woman Down Who Learned to Walk Alone” Hyper-Independence, Alone vs. Lonely & Embracing Soft Femininity
Welcome to another episode by yours truly Xx In today’s episode we talk all about why you might be feeling hyper-independent, and why it might be so difficult for you to let people in. Unfortunately the idea of "needing" men, or needing anybody has been an idea that woman are afr ... Show More
30m 17s
Recommended Episodes
Jan 2023
overcoming gym anxiety
EP30 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More
42m 58s
Jun 2023
12. Gym Anxiety
Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can ... Show More
39m 37s
Feb 2023
114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to ta ... Show More
30m 22s
Jan 2023
86. how to build workout habits in 2024 - a beginners guide to working out
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifest ... Show More
34m 21s
Jun 2024
Got Gym Anxiety? Listen To This Right Now.
Has anyone else seen the Inside Out 2 movie?!In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.Just you w ... Show More
16m 10s
Sep 2021
318: Motivation Monday - Balance School/Work With Fitness, Improve Workout Intensity & Optimal Workout Duration
➢ DM: "Fall Back Into Fitness" to @colossusfit to apply for coaching ➢ Ed Mylett IG video: https://www.youtube.com/watch?v=maPjqkiFBBg&t=261s Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you f ... Show More
34m 23s
Jul 2023
Feeling intimidated at the gym? Same.
In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know wh ... Show More
30m 1s
Jun 2023
108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at f ... Show More
39m 15s
Jul 2023
Why you might currently be lacking motivation
It's winter in Australia, and particularly in the cooler states it is miserable and dark and gloomy most days, so it's easy to feel a serious lack of motivation. In Steph & Laura's catch up today, they address the 'winter blues' and hear from Melbourne Psychologist Taash Balakas ... Show More
36m 22s