Apr 2023
37m 37s
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
Were the guys ever intimidated walking into gym settings? (2:00)
Why gyms are some of the MOST welcoming and encouraging places. (10:21)
Six Ways to Overcome Your Fear of Going to the Gym.
#1 - Realize you are not the exception. (15:37)
#2 - Expect you will suck, make peace with the worst outcome. (17:36)
#3 - Have a plan. (21:36)
#4 - Master a few movements. (22:33)
#5 - Frequency builds familiarity. (27:42)
#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms