Jul 2023

15m 5s

Stress, Trauma, and Nervous System Regul...

Mastin Kipp

About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

How intentional breathing impacts our physiology.
The significance of the vagus nerve's development during the in-utero period and early years.
The difference between post-traumatic stress and post-traumatic growth.
And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next

Jul 16

Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More

15m 17s

Jul 14

How to Turn Your Trauma Healing Skills into High-Performance Business Skills

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of ju ... Show More

19m 54s

Jul 9

What No One Tells You About the Difference Between Mindset Work and Trauma Healing

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver ... Show More

13m 34s

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