Is Maladaptive a helpful or harmful word...

In this episode, Nadia Addesi and Micheline Maalouf get into the topic of therapy speak and how it can be hurting us. We chat about: Jonah Hill & his text messages The difference between control and boundaries Values and non-negotiables in relationships Gaslighting, Narcissism, A ... Show More

On this episode Nadia Addesi and Micheline Maalouf speak to Brandon Wolf a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He currently serves as the Press Secretary for Equality Florida, the state’s LGBTQ civil rights organization. On ... Show More

In this episode, Micheline Maalouf and Nadia Addesi have an important conversation with Roxane Perret from the Victims Service Center of Central Florida. In this episode, Roxane helps us answer: How do you define trauma and what kinds of trauma are LGBTQ+ individuals more likely ... Show More

This episode is a recent recording from psychologist Dr. Alison Cook's podcast "The Best Of You' where I was a guest. Taken from her podcast description'Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love ... Show More

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support 

In this episode we take this and other important questions about mental health 

In this episode I answer this and other important questions regarding mental health 

Your self-talk, is it negative? Let's chat about how our brain works when we have anxiety. And how to be aware of what we're saying to ourselves. 

In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com Join us on our first mini-course. Learn the 3 techniques I teach all my clients. ... Show More

Back to the Basics for those searching for basic Anxiety information, this episode is for you. . 

A collaboration with the Sound Affects Podcast… Katerina chats to Ellen and Yvette about her podcast, Sound Affects, which explores the impact of music on mental health, how sounds affects us, and how music therapy works with psychosis and autism. It’s a wonderful conversation fu ... Show More

In this episode I answer this and other important questions regarding mental health 

Today I share something to avoid if you're stuck or overwhelmed. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns a ... Show More