logo
episode-header-image
Jul 2023
18m 45s

#96 Anxiety Questions

The Anxiety Dr
About this episode

In this episode, I answer your questions. Thank you for submitting your questions via Instagram.

Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com



CHECK OUR OUR PRE-RECORDED MINI COURSE


We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!


Up next
Mar 19
#219 You Finally Feel Calm...So Why Does It Feel Weird?
If you've ever finally felt calm...and then immediately started overthinking, scanning for problems, or feeling like something's wrong - this episode is for you.Let's break down why calm can feel uncomfortable at first, and how your nervous system gets used to stress. This is nor ... Show More
13m 15s
Mar 13
#218 From Scary To Annoying: The Mindset That Weakens Anxiety
Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn ... Show More
12m 23s
Mar 6
Bonus Episode: Meditation to Help Regulate Your Nervous System
Guided Imagery Schedule an Appointment with Dr. LisaJoin Dr. Lisa's VIP Group Membership 
18m 10s
Recommended Episodes
Jan 2023
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ... Show More
40m 3s