Oct 22

#246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ... Show More

15m 39s

Oct 15

#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show More

9m 57s

Oct 9

#244 Is Lack of Sleep Making Your Anxiety Worse?

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More

16m 53s

Dec 2021

159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A

On this Q&A episode, I answer some of your questions pertaining to health anxiety, recovery steps, and strategies in times of panic. I also talk about the challenges I am currently contending with. If you have a question for me to answer on the next episode, send it to me at u ... Show More

38m 26s

Feb 2018

Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I'm answering some of your burning questions that you sent in about anxiety.I talk about:* Healthy anxiety* How to get out of a negative cycle of anxiety and depression* What ‘good points' there are about anxiety* And lots more!Follow me on Instagram www.instag ... Show More

38m 16s

Mar 2021

121 | Night Anxiety, Googling Symptoms, Fear Of Flying | Q&A

On this episode, I answer questions sent in from you! The questions are: Can you talk about sleep disorders? What did you do after you Googled a symptom? Can you talk about the fear of flying? If you have a question that you want to ask me, please go over to unpluganxiety.com ... Show More

30m 12s

Jul 2020

89 | Insightful Anxiety Q&A

On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these ... Show More

29m 13s

Mar 2022

176 | Breaking Addiction, Healthy Routines, Trauma | Q&A

On this episode, I answer questions sent in by you! The ones I answer today are about adopting healthy routines, breaking a habit you know to be wrong, and healing from a traumatic moment. You can send me questions for future Q&A's via my website. Link below. ... Show More

28m 3s

Feb 2021

116 | The Shadow, My Current Routine, Setbacks | Q&A

On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instag ... Show More

33m 55s

Nov 2021

341 - Facts or feelings?

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (<a href="https://unbothered.com/">ht ... Show More

16m 52s

Jun 2021

134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A

On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in f ... Show More

25m 48s

Oct 2021

153 | Where Does Health Anxiety Stem From? | Q&A

On this episode, I answer your questions! The ones I tackle today are: Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm d ... Show More

28m 22s

#96 Anxiety Questions