In this episode, Eric and Jenny explore the concept of heart-based decision-making in business and in life. They also delve into ideas about redefining success, learning to trust and follow your intuition, as well as getting comfortable with awkwardness and discomfort.We also discuss How to Find More Free Time and…
Defining heart-based business and heart-b ... Show More
Jun 30
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationships, and a more meaningful life. Drawing from psychology, neuroscience, philosophy ... Show More
1h 5m
Mar 2022
Jenny Blake | How to Create More Free Time
<p>What would you give to have more free time, less stress & more ability to do the things you love, while knowing everything else is handled? That is the promise of a powerful new body of work from today’s guest, Jenny Blake. Jenny is an author, host of two podcasts, <a href ... Show More
1h 22m
Apr 2023
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More
43m 27s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s