logo
episode-header-image
Jul 2023
26m 35s

Unconventional Ways To Boost Body Confid...

Chalene Johnson
About this episode

 If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, Chalene shares unconventional and uncommon methods to help you improve the way you feel about yourself. Get ready for a fresh perspective that goes beyond the usual advice. Together, we'll explore innovative approaches that can truly make a difference in your self-perception. From mindset shifts to unique practices, we'll dive deep into strategies that can transform your relationship with your body and boost your self-confidence. This episode offers practical and actionable tips that you won't find in the typical how-to guides. Join Chalene on this empowering journey towards self-acceptance and discover a path to a happier, more positive body image. 

Watch this episode on YouTube!

 

Check out the Moving Meditation on Youtube Moving Meditation to Improve Body Image Confidence https://youtu.be/4bc6TPQUhec

 

 

Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more

 

Thank you to our show sponsors!! Go to GreenChef.com/chalene60 and use code chalene60 to get 60% off plus free shipping

 

Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.

 

Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout

 

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

 

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

 

Join our awesome PodSquad on Facebook here! 

 

Sign Up For MY WEEKLY NEWSLETTER  

 

Links You May Want to Check out:

 

Connect with me on your fav social platform:

 

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

 

Get episode show notes here: www.chalenejohnson.com/podcast 

 

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene

Up next
Oct 25
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July” https://www.patreon.com/posts/how-nicki-minaj-133505609 Picture this: A Fourth of July weekend in Lake Ta ... Show More
14m 17s
Oct 24
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause ... Show More
34m 57s
Oct 22
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss tre ... Show More
51m 37s
Recommended Episodes
May 2021
3-Step Exercise to Get More Clarity, with Dean Graziosi | Quick Tip Tuesday | Quick Tip Tuesday - 482
On today's Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that'll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11t ... Show More
17m 2s
Jun 2021
Steps to Help You Create Your First Offer - 488
Creating your first offer can be a big obstacle for many entrepreneurs! Today, Chalene provides tips to help you get into the right mindset to finally create your baby or introductory offer. Grab pen & paper and get ready to take some notes because this episode is packed full of ... Show More
24m 35s
Mar 2021
Improve Your Existing Offer or Product |Quick Tip Tuesday - 462
Today, both Brock and Chalene (together!) give their thoughts on taking that thing you've already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It's important to remember that there's always room to improve upon that t ... Show More
18m 1s
Mar 2021
What is Your Hourly Worth? - 467
As entrepreneurs we tend to want to do everything ourselves and think that it will save us money. The reality, though, is that this mentality is costing you valuable time and money! Today, Chalene explains how to calculate your true hourly worth. She'll also share a mind-blowing ... Show More
26m 56s
Jan 2021
Advice for Easily Distracted Entrepreneurs | ADHD Management - 449
Today's episode is devoted to those who are easily distracted. Chalene has recently discovered that she is very much not in the minority with her struggles with ADD / ADHD. So today, she'll share a conversation filled with advice, tips and strategies featuring 3 other highly succ ... Show More
36m 29s
Jan 2021
My 4-Week Niching Down Experiment | Quick Tip Tuesday - 448
Being able to niche down can be so important and impactful in your business. But, for various reasons, it can also be quite difficult to do. This applies to Chalene, as well. So, on this Quick Tip Tuesday, Chalene shares the process for her 4-week niching down experiment and the ... Show More
20m 43s
Dec 2020
10 Tips for Working with Agencies - 440
So, you're at the point in your business where you've hired an agency or consulting firm. After you've signed on the dotted line, it's common to feel like you've arrived and much of the work has been taken off your shoulders. But — that's not exactly true. Today, Chalene shares 1 ... Show More
32m 25s
Apr 2021
How to Monetize Your Social Media - 475
Today, Chalene and Brock keep it super real as they teach you how to monetize your social media. You'll learn why most people are getting it wrong and why anyone has the potential to earn — regardless of age or talent or follower count or lifestyle or looks. And, most importantly ... Show More
31m 59s
Nov 2021
Planning Content For the Holiday Season - 530
We are quickly approaching the holiday season! So, if you don't want to be scrambling during the holidays looking for content to post on social media, you're listening to the right show. Today, Brock shares stats about social media usage during the holidays, reasons to post durin ... Show More
19m 5s
Listen to millions of songs and podcasts on Anghami