As entrepreneurs we tend to want to do everything ourselves and think that it will save us money. The reality, though, is that this mentality is costing you valuable time and money! Today, Chalene explains how to calculate your true hourly worth. She'll also share a mind-blowing exercise that'll provide clarity as to how you're really spending your time, cur ... Show More
Jan 19
Make 150 Trial Reels for Instagram in 15 minutes using ChatGPT and Canva - 868
In this episode, Brock Johnson walks through his exact system for creating 150 Instagram Trial Reels in just 15 minutes using ChatGPT and Canva. Brock breaks down how I batch content efficiently, generate Reel ideas with AI, and turn those ideas into repeatable formats that are e ... Show More
18m 38s
Jan 15
12 Tips to BOOST VIEWS on Instagram in 2026 (I answer your questions)
In this episode, I answer common questions about how to boost views on Instagram in 2026 and break down 12 practical tips you can apply right away. We cover how to reach more non-followers, what types of content perform best right now, and how Instagram SEO and niche clarity impa ... Show More
29m 11s
Oct 2022
Are You In a Drama Triangle? - 896
Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone. Today, Chalene breaks down the dreaded Drama Triangle. And, more import ... Show More
37m 13s
Aug 2020
So Money is Tight and Tensions are High - 589
Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the grocery store!), embarrassment, fear and desperation. Well, today Chalene will share major tips that she and Bret followed to get ... Show More
29m 46s
Feb 2023
I Got Choked By A Stalker! - 948
It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y'all to enjoy. In this episode, Chalene gets real about what it's like when people tell her they feel like they know her because they've do ... Show More
36m 44s
Jan 2024
Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051
Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an interview that went wrong, Bret shares his thoughts on his new ring after the Oura ring saga and you get a fascinating behind the ... Show More
45m 6s
Jun 2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'l ... Show More
55m 50s