The Beginner's Guide to Water Fasting for Personal Development Welcome to the beginner's guide to water fasting, a powerful tool for personal development. In this guide, we will explore the different types of fasting, discuss the optimal duration of fasts, and provide step-by-step instructions for beginners. Whether you're a listener of the Join Up Dots pod ... Show More
Aug 22
Building A Human Design Business
Building A Human Design Business Mel McSherry is a woman who has built her business, her life, and her success story not by following someone else’s blueprint, but by rewriting the rules entirely. Since 2010, she has launched two successful businesses, become a bestselling author ... Show More
58m 22s
Aug 19
Ben Lively: Protones Passion Biz Taking Over The World
Ben Lively: Protones Passion Biz Taking Over The World In this episode of Join Up Dots, we share the inspiring journey of Ben Lively, who went from feeling drained in a sales job to building a thriving global guitar business. After several false starts, Ben took a step back, pick ... Show More
1h 5m
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Struggling To Get More Time? This Is How You Do It
Struggling To Get More Time? This Is How You Do It In this episode of Join Up Dots, David Ralph explores what happens when we honestly face where our time goes, sharing real stories from listeners who discovered how small habits, distractions, and choices were quietly stealing ho ... Show More
22m 31s
Mar 2025
#43 Fasting: A Forgotten Supertool
In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I ... Show More
11m 51s
Oct 2024
Fasting for Health: What Do We Know? (SNP34)
Fasting has gained immense popularity as a dietary approach, but what does the scientific evidence say about its health benefits? Studies have explored how fasting might influence metabolic markers, energy expenditure, and even aging. However, while fasting shows promise in some ... Show More
21m 4s
Nov 2024
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ... Show More
46m 49s
Jan 2021
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
In this episode of Bulletproof Radio, I’m joined by Dr. Alan Goldhamer, one of the world’s leading experts on medically supervised, water-only fasting. He’s supervised the fasting and care of more than 20,000 patients at TrueNorth Health Center in Santa Rosa, California, since he ... Show More
56m 41s
Jun 16
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores f ... Show More
19m 51s