Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey.
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0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types
3:35 – Hormones & Health: Surprising Benefits of Fasting
11:40 – Does Fasting Really Cause Muscle Loss?
15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks
20:19 – Fasting Dos & Don’ts: Who Should Steer Clear?
21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins
25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting
29:34 – The Power of Circadian Rhythm in Your Fasting Routine
31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle
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