All types of fasting, from long-term water to intermittent, can reduce inflammation, get rid of gut leakage, and give the body a chance to heal.
Yesterday
The Peptide Secrets to a Youthful Face : 1536
Carolina Reis de Oliveira on Reversing Skin Age, Menopause, GLP-1 Skin, and the Science of Senescent Cells Your skin is likely biologically older than you are, but new research suggests some of that aging may be reversible. **For Dave’s listeners only, visit oneskin.co/Dave for e ... Show More
55m 39s
Sep 11
New Seafood Superfood, Apple Watch Health Age, Botanical Drugs, Cannabis IQ, and Blueberries : 1534
Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with ... Show More
9m 48s
Aug 2024
#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer
Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Cente ... Show More
1h 22m
Sep 2025
Water Fasting Scientist: Surprising Link Between Fasting & Cancer! Fasting Completely Resets Your Gut Microbiome!
Is fasting more powerful than any diet pill?! Dr Alan Goldhamer reveals how this simple practice burns belly fat, boosts energy, clears brain fog…and may even cure depression! Dr. Alan Goldhamer is one of the world’s top experts on fasting, and the Founder and Director of TrueNor ... Show More
1h 21m
Jun 2021
How You Can Heal Yourself with Water Fasting - with Scott Stoll | Mastering Diabetes EP 121
<p><strong>Welcome to the Mastering Audio Experience!</strong></p> <p>Today we have a very special guest, Dr. Scott Stoll. He is a wealth of knowledge on a wide range of topics, but today we are focusing on fasting. If you're not familiar with extended water fasts, you're in for ... Show More
49m 57s
Aug 2023
Fasting Isn't About Deprivation. It's About Timing
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a> – </p><p>Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised, water-only fasting. Articulate, inspiring, and energetic ... Show More
57m 55s
Dec 2019
How To Fast Without Feeling Hungry
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also have really amazing impacts on our health. Autoimmunity, gut issues, Alzheimer’s, and aging have all been found to benefit from the right kind of fasting. In this mini-episode, Dr. ... Show More
9m 38s
<p>Have you listened to the <a href="http://lewishowes.com/1125">FULL EPISODE yet?</a></p><p>"Well, two thirds of people are now overweight or obese. So being overweight is normal. If you want to... It doesn't mean it's healthy." - Dr. Alan Goldhamer</p><p>Prepare to have your mi ... Show More