Episode 94

Hobbies. Got Any? Need some new ones? They are good for your health! 

Don't be a worry wart! Here are some tips to help! 

5 Questions to Ask Yourself for Self-Improvement. 

Feel Good Fitness 

The path to vulnerability doesn't make sense if you believe being vulnerable means you're weak or you'll feel exposed to a cruel world. Yes, there are people you can't be vulnerable around. But there are also those you can and maybe should be if you want to develop closer bonds. ... Show More

Feel Good Fitness 

Support the show 

the keys to confidence 

The health benefits of practicing integrity are discussed. 

The health benefits of slowing down are discussed. 

Avant, je détestais qu'on me dise que je suis "trop" gentille... J'assimilais directement ce terme avec le fait d'être vulnérable et je m'en voulais d'être comme ça. Puis finalement, avec le temps, j'ai compris qu'il fallait surtout que j'apprenne à me protéger seule et j'ai trou ... Show More

The health benefits of being a creator are discussed.