Do you have screen apnea

The Star Report 

Local Spotlight 

The Star Report 

EP30 - as someone who has been going to gym for 7 years, i wanted to talk to you guys about gym anxiety and how to feel confident going to the gym. these tips and mindsets can be useful for anyone, whether you've been going to the gym for a while or are new to the whole world of ... Show More

Gym anxiety, also known as gymtimidation, is such a REAL THING and can be debilitating in a health and fitness journey. Even if you are an avid gym goer, gym anxiety can sneak up on you at any given moment. Don't you worry bestie, we are going to chat today about ways we can ... Show More

The 5 Best Full Body Exercises 

Going to the gym as a neurodiverse individualGet-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or ... Show More

Die Wahrheit über den Fitness-Lifestyle Freunde der Fitness: Heute gibt es mal wieder eine Folge für euch! Aber auch für alle anderen - denn ich spreche mit der fitnessbegeisterten ITlerin und Instagramerin Ha! Kennt ihr nicht? Dann schaut unbedingt mal bei tiny.fitnamese vorbei. ... Show More

What is the Perfect Workout? 

If you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space. Read the companion article on ... Show More

Best self descipline motivational speech 

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fi ... Show More