Aug 11
Sophie Woods on what it takes to run an FKT across The Alps
Fresh from her record breaking performance of setting a new FKT for the Via Alpina, ultrarunner Sophie Woods joins Rick and Ben to talk about this monumental run, what motivated her to do it, how it helped her fall back in love with trail running and much more. Learn more about y ... Show More
35m 11s
Aug 4
The European Athletics Championships are coming and it's going to be massive
For the first time ever, the European Athletics Championships are coming to the UK, continuing a fantastic summer of track and field. To guide us through the event, Lloyd Kempson joins us once again and makes us all feel very excited about the event and why it's bigger than just ... Show More
36m 43s
Jun 2018
Ready Steady Rehab: S1E6 - Endurance Running and Recovery
On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More
13m 50s
May 2015
002 Talking Running With Tom Goom
In the second episode of The NAF Physio Podcast, Adam talks with Tom Goom aka The Running Physio about babies, blogs, twitter and superman, and of course about running, and runners injuries, from the common calf strain to anterior knee pain, we talk about the role of isolated and ... Show More
57m 15s
Jun 2023
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race?
Yoga, should you cut back on food when injured or tapering, and how to bounce back mentally and physically from a big race? Yes, Ron and I discuss it all!!
Message me on Facebook with your tips on combining parenthood and running.
46m 50s
Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.
For more expert advice on injury and recovery, visit Tom's website: running-physio.com
This podcast and its content is not intended to replace medi ... Show More
<p dir="ltr">Take these recovery strategies from a pro to recover faster and feel better from run to run.</p> <p dir="ltr"> </p> <p dir="ltr">Brendan "BJ" Cole is an Australian Olympic 400m hurdler, massage therapist, and sprint and strength coach.</p> <p dir="ltr"> </p> <p dir=" ... Show More