This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted on Acast. See acast.com/privacy for more information.
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Jun 2025
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with researcher Kelly McNulty to discuss the challenges of researching female p ... Show More
52m 28s
Jun 2025
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body? In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutritionist, sits down with Dr. Megan Rossi, a gut health expert, about the complex links between gut health and women’s hea ... Show More
38m 14s
Jun 2025
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to the camera, delving into menstrual synchrony, the effects of fasted exercise on menstrual cycles, and managing PCOS. Alongside shari ... Show More
21m 26s
Aug 2024
When will I get married? | Ask Me Anything Q&A
We are long overdue for an open question and answer! This episode isn't just questions about me, but rather ranging from when I will get married, to how to deal with losing a pet. Because remember, this is a podcast for you. Not just about me. I hope you enjoy and if you do, plea ... Show More
26m 54s
Aug 2023
Why you should pick a 'de-load' day
In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In fact, pushing through often leads to injury. So what if you applied ... Show More
3m 28s