Lea Genders helps you stay healthy during summer barbecue season
Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She ... Show More
Yesterday
3566: Digital Wellness | The "Digital Detox" Stroll: A 14-Minute Unplugged Practice
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations. Listen and subscribe to the full feed here: Step Into Calm Get the 200+ Page Optimal Living Daily Workbook (PDF ... Show More
15m 19s
May 2022
How to Reach Your Health Goals This Summer
(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. T ... Show More
48m 27s