Yesterday
3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3367: Jon the Saver draws a powerful parallel between fitness and personal finance, showing how discipline, consistency, an ... Show More
9m 10s
Yesterday
3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3366: Laura Stack explores how the subconscious mind quietly shapes productivity, influencing creativity, habits, and decis ... Show More
8m 33s
Apr 18
3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: Rachel Trotta challenges the dieting mindset by revealing how restriction slows metabolism, fuels weight regain, and ... Show More
11m 12s
Aug 2023
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinio ... Show More
31m 24s
Dec 2023
this could change your mindset around health and fitness
EP65 - rest days, running, progressive overload, nutrition, supplements, weight loss, muscle mass, electrolytes, the list goes on. the world of health and fitness is a crazy one, it can be so confusing and it's easy to lose your way. in this episode, i talk through my mistakes, m ... Show More
1h 10m
Sep 2023
ERF 590: Weight Training During Pregnancy, Strong Over Skinny, Running & Lifting Schedule, Stephs Story
In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I speak with her 1:1 online coaching client Steph.
Steph talks about how she was able to work through pregnancy and still lift weights, how she is now focused on strong over skinny, and what the dyn ... Show More
1 h
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Lea Genders helps you stay healthy during summer barbecue season
Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She ... Show More
<p><a href="https://bengreenfieldfitness.com/363" target="_blank" rel="noopener">https://bengreenfieldfitness.com/363</a></p> <p>January 25, 2017 Podcast: 363: The Best Time Of Day To Exercise, How To Be The Fittest Old Person, Top 5 Cheap Ways To Train For Altitude & More! NEW! ... Show More
