Lea Genders helps you stay healthy during summer barbecue season
Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She ... Show More
May 2022
How to Reach Your Health Goals This Summer
(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. T ... Show More
48m 27s