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Jul 2023

8m 34s

2201: How to Stay on Track During Summer...

Optimal Living Daily | Dr. Neal Malik

About this episode

Lea Genders helps you stay healthy during summer barbecue season

Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.

The original post is located here: https://www.leagendersfitness.com/news/how-to-stay-on-track-during-summer-holidays

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