Jul 2024

56. listen when you feel lonely...

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ... Show More

14m 47s

Jun 2024

55. summer self care MUST haves

Another summer episode coming at you! Today I'm sharing all of my summer must haves...find them all down below on my LTK! 🤍 Enjoy...Xoxo, CaitSummer Self Care Must Haves: https://liketk.it/4IC1CInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitl ... Show More

25m 39s

May 2024

54. your guide to a summer glow up pt. 2

Hi besties! Welcome to part 2 of your summer glow up guide. In today's episode we discuss the pillars of Personal Growth as well as your Environment. Hope you enjoy! <3 Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.in ... Show More

20m 48s

Jul 2019

Ep 63. Summer: how to stay calm and confident

This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face i ... Show More

26m 17s

May 2022

summer prepping, summer goals & everything in between

we are chatting about how i'm prepping for the summer physically & mentally, my new goals for summer 2022, how I'll be staying on track all summer while ALSO enjoying every moment!!! hope you enjoy, ilysm KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: ... Show More

32m 52s

Jul 2023

172: How to Stay on Routine and on Track in the Summer

In today's episode we cover topics that you guys asked me on Instagram listed below... I was very active, but I have been in a rut recently. How do you pull yourself up and start again? How to stay productive in the summer? Talk more about your daily planner Morning and Evening R ... Show More

32m 59s

May 2023

494: Get Your SUMMER BODY Ready By Following These Steps! (DO THIS)

DM us “summer abs” 3 spots still available!In today's episode we go over how to get your summer body step-by-step. Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ... Show More

13m 52s

Apr 2024

MY NEW ENERGY FOR SUMMER 2024: 7 things im starting immediately

today we are chatting finding a new confidence this summer, how to change what doesn't feel right, how to strive for a fitness goal that's numeric in a positive way, positive self talk, finding your roots + relaxing this year! ENJOY don't forget to check out ZocDoc https://www.zo ... Show More

34m 43s

May 2025

123. "hot girl summer" game changers & habits for becoming the *BEST* you

HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode with a friend that needs tips on becoming the best verison of themselves! Hope you enjoy & make sure to follow our socials below:PRODUC ... Show More

35 m

May 2024

602: How To Build A Beach Body & Keep it Year Round

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ... Show More

19m 33s

Jun 2024

241: How to Be the Best Version of You This Summer

How to Be the Best Version of You This Summer... I chat all about mindset shifts, removing distractions, keeping a clean space, self care, self love, keeping motivation, and doing things that make you happy! Thank you so much for your constant love and support and for listening t ... Show More

25m 1s

23. your guide to sticking to your goals...