Jun 4

168. Sports Dietitian Reacts: Why These Viral Diet Trends Are Ruining Your Recovery

In this episode of Eat More Carbs, Jenna, Reilly, and Lilly dive into another round of our Sports Dietitian Reacts series to break down the viral nutrition trends that are actively ruining your period recovery. We are tackling the modern wave of wellness misinformation that drive ... Show More

24m 33s

May 28

167. Do You Have to Weight Restore to Get Your Period Back?

In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athletes who are hoping they can re ... Show More

23m 10s

May 21

166. The Truth About Running and Getting Your Period Back

In this episode of Eat More Carbs, Reilly and Jenna are joined by Ava, a collegiate runner who shares her incredible journey of moving from a missing period to some of the best performances of her career. Ava’s story is a powerful rebuttal to the common fear that period recovery ... Show More

27m 22s

Jul 2024

KNP592 - Navigating Fitness and Nutrition on the Road

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healt ... Show More

38m 6s

Jun 2025

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our ... Show More

15m 34s

May 2025

121: Best vs Worst Foods To Eat Before And After A Run

Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and ... Show More

49m 3s

Apr 2023

My Childhood Connection to Ideas Around Diet Culture

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture. Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in bet ... Show More

21m 19s

Jun 2025

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Traci who was introduced to the transformative conc ... Show More

15m 59s

Oct 2025

Navigating Pregnancy Weight Gain While in Recovery from Disordered Eating

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comChristy answers a listener question about dealing with pregnancy weight gain when you’re working to make peace with food and your body.This episode is for paid subscribers. Listen to a fr ... Show More

5m 57s

Jun 2024

40. Principle 1: How to reject diet culture

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems from Beth's unique approach. This f ... Show More

43m 17s

May 2022

Q & A Podcast on Protein, Weight Loss Strategies, Menopause, and Edema

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – al ... Show More

57m 8s

Oct 2024

#203: Debunking Wild Wellness Trends

Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.<p ... Show More

1h 2m

Sep 2024

episode 77: the story about eating disorder recovery and sobriety with Heather Lasco

We can't believe this season is already coming to an end but here it is, the final episode, and trust us, it's a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More

48m 23s

120. How To Navigate a Summer BBQ While ...