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Jul 2025
21m 19s

120. How To Navigate a Summer BBQ While ...

Reilly Beatty MS, RD, CSSD and Jenna Fisher RD
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Aug 20
179. How Does Relative Energy Deficiency in Sport Actually Affect Your Health?
Relative Energy Deficiency in Sport (REDs) is one of the most widespread yet misunderstood conditions in female athletics, often flying under the radar until significant physical damage is done. In Part 1 of this special series, Reilly and Jenna are joined by sports medicine phys ... Show More
27 m
Aug 13
178. How Do You Maintain Period Recovery When You Go Off to College
Heading off to college is a huge milestone, but for an athlete navigating hypothalamic amenorrhea (HA) and low energy availability (LEA), leaving the safety of home routines can feel downright overwhelming. Between dining hall buffets, chaotic class schedules, late-night socializ ... Show More
35m 5s
Aug 6
177. Are What I Eat in a Day Videos Ruining Your Relationship With Food?
Social media wellness culture is at it again, and this month, team Steady State is stepping in to set the record straight. Reilly, Lilly, and Jenna sit down for another round of What Drives Us Bananas to unpack the latest wave of viral food trends, sketchy nutrition advice, and m ... Show More
25m 22s
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