In this episode of the Digital Business Evolution podcast, Jess is joined by Madison Ciccone who is a world renowned Soul Cycle instructor. Madison discusses her personal journey of self-improvement and finding balance between ego and service-based thinking. From rock bottom of all the bad habits that were personally inhibiting her life, Maddie made a complete turn around by changing her diet, routines, and comparing herself to others.
A huge part of today's episode focuses on the struggle of comparison and the need to maintain mental health in a world filled with information overload. Jess and Madison also discuss using physical triggers to stop negative thought and actions and the importance of creating a curated social media feed to protect one's inner peace. Conversations like this aim to set listeners up for the day and provide spiritual armor against bad habits that can lead to a life of unfulfillment.
As always, cheers to your evolution!
Key Takeaways:
Learn about muting and unfollowing to avoid triggers.
Learn about a flexible morning routine to set intentions and achieve your goals.
Learn how to balance your ego for service based thinking.
Key Timestamps
[5:21] – Ego and comparison affect the serving mindset;
[21:54] – Fitness overhaul to change your life;
[25:22] – The flexible morning routine to set intentions;
[32:29] – Forgive yourself, return to love and reflect;
[37:53] –Protect your peace by muting;
Episode Quotes
"You eat through your eyes and ears just as much as you do your mouth. So if you do not like what you are seeing on the feed that you literally created then switch the channel!" - Madison Ciccone
Episode Resources
Wildly Capable Wicked Fearless: A Daily Gratitude Practice Journal: @Widlycapable/Amazon
Get on the waitlist for Madison's Signature group coaching program: https://maddztaddz.com/
📸 Current Gear/Camera Setup
Connect with Madison Ciccone
Instagram: @Maddztaddz
Podcast: @Wickedfearlesspodcast
Connect with Jess
Instagram: @iamjessicaderose
TikTok: @iamjessicaderose
YouTube: Jessica DeRose