Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business owners.
Topsie is a pro at coaching entrepre ... Show More
Apr 22
Do chia seeds actually help with blood sugar?
Chia seeds get a lot of hype in the blood sugar world. You might see them added to puddings, smoothies, or water and hear that they can magically prevent glucose spikes. So what is actually true? Today we’re breaking down what chia seeds do in the body, how they may support blood ... Show More
6m 44s
Apr 8
What’s a balanced breakfast that isn’t eggs?
Eggs get talked about a lot when it comes to breakfast, especially in diabetes and blood sugar conversations. But not everyone likes eggs, tolerates them well, or wants them every morning. The good news is that eggs are not required for a balanced breakfast. Today we’re breaking ... Show More
16m 50s
Mar 25
Is it okay to skip breakfast?
Breakfast is one of the most debated meals. In this episode, we’re cutting through the mixed messages to help you understand your body’s patterns. We’ll talk about cultural breakfast traditions, dawn phenomenon, how medications play a role, and why some people genuinely feel bett ... Show More
8m 40s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Aug 2023
216. Strong Business Mindset, Foundations, + Legacy with Tayla Bubeck
<p dir="ltr">Please join me in welcoming Tayla Bubeck, an INCREDIBLE business coach + mentor…in fact, she's so incredible that she's MY business coach + mentor!</p> <p dir="ltr">Tayla specializes in the human behind the business, the execution of strategy for a scalable business, ... Show More
55m 32s
Dec 2017
676: Susan David | Emotional Agility
Susan David (@susandavid_phd) is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and ... Show More
57m 46s
Jan 2021
Tips for Healthy Communication to Reduce Stress
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
30m 57s