Starting a business? Embarking on a new career path? Learning a new skill? Who knew that mastering your emotions could help you get there. Today on the pod, we chat with a fellow Dear Media creator, Topsie VandenBocsh - a master of Crushing the Mindset Spiral and a Coach and Consultant for blossoming business owners.
Topsie is a pro at coaching entrepre ... Show More
Jun 17
Is it okay to eat the same thing every day?
A lot of people worry that eating the same meals on repeat means they are doing something wrong nutritionally. Others rely on familiar foods because of time, energy, neurodivergence, stress, or health conditions. Today we’re talking about when eating the same thing can actually b ... Show More
5m 46s
Jun 3
Why do I feel worse when I try to eat ‘clean’?
A lot of people tell us they feel more tired, irritable, hungry, or out of control around food when they try to eat “clean.” That can feel confusing, especially when clean eating is marketed as the “healthy” way to eat. Today we’re unpacking what “clean eating” actually means, wh ... Show More
10m 10s
May 20
What if I hate salads, do I have to eat them?
Salads get framed as part of “healthy eating,” especially in diabetes and in wellness spaces. But what if you genuinely hate salads, find them unsatisfying, or just feel bored eating them? Today we’re talking about whether salads are actually required for health, what nutrients p ... Show More
9m 30s
Jul 2022
Self-Care Tips You Need To Start Today
When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is ... Show More
24m 30s
Aug 2023
216. Strong Business Mindset, Foundations, + Legacy with Tayla Bubeck
<p dir="ltr">Please join me in welcoming Tayla Bubeck, an INCREDIBLE business coach + mentor…in fact, she's so incredible that she's MY business coach + mentor!</p> <p dir="ltr">Tayla specializes in the human behind the business, the execution of strategy for a scalable business, ... Show More
55m 32s
Dec 2017
676: Susan David | Emotional Agility
Susan David (@susandavid_phd) is a psychologist on faculty at Harvard Medical School, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and ... Show More
57m 46s
Jan 2021
Tips for Healthy Communication to Reduce Stress
Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connecte ... Show More
30m 57s