Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a
Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive therapist, and friend shares his top three tips on how to decrease anxiety, and - no surprise here - it has to do with how we worry, setting boundaries on your ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Dec 2020
Wellness Wednesday: Tips For Coping With Anxiety and Depression
In this episode, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.
Go to https://7goodminutes.com/1070 for full show notes.
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9m 52s
Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphon ... Show More
9m 10s
Aug 2021
How To Reduce Anxiety Naturally
In this episode, in our Mindful Monday segment, we get a few excellent tips on how to reduce anxiety naturally.
Go to https://7goodminutes.com/podcast/how-to-reduce-anxiety-naturally for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ... Show More
7m 51s
Jul 2022
How to Manage Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety..
Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more abo ... Show More
7m 51s
Jul 2020
Wellness Wednesday: How To Stop Catastrophic Thinking
In this episode, we get some great tips on How To Stop Catastrophic Thinking and start to live life with less anxiety.
Go to https://7goodminutes.com/937 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vis ... Show More
9m 7s