About this episode
Today
Burnt, Not Broken
A lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity. Learn more about your ad choices. Visit megaphone.fm/adchoices
4m 58s
Feb 11
When the Mind Writes Horror Stories
A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 26s
Feb 9
The Ghosts Inside Us
Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 29s
Jan 2024
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of "the st ... Show More
1h 6m
Jan 2023
#274 For people who can't meditate with Jason Campbell
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him si ... Show More
42m 25s
Apr 2024
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
1h 4m
Mar 2022
Mindfulness is a Radical Act of Sanity | Jon Kabat-Zinn
<p>This week’s conversation is with Dr. Jon Kabat-Zinn, a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995, he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based ... Show More
1h 11m
Jun 2023
Deep Sleep Meditation with Music | Reducing Stress and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation will help you build your own innate healing ability. The guided meditation is about ... Show More
1h 1m
May 2024
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
1h 6m
Feb 2024
Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
1h 6m
Dec 2023
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
Today I am joined by Dr Shauna Shapiro - best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. There was no better topic to end our interviews this year other than mindfulness, intention setting and self compassion. M ... Show More
36m 31s
Oct 2021
Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators. About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and Ne ... Show More
1h 9m
Jul 2021
Understanding The Mind, Stress, Religion & Placebo's w/Dr. Emeran Mayer EP 1139
<p>“Every complex system develops a mind.”</p><p>Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at ... Show More
1h 6m
This week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to.
Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.</p> <p><br /></p> <p>Vinny Ferrar ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>Simple tools you can knit into your life both for when you're actively freaking out, and for preventing futu ... Show More
