Jun 1
The Neuroscience of Identity: Why You Keep Repeating the Same Patterns | Emily McDonald
Your brain is making choices for you before you even realize it. Neuroscientist Emily McDonald, known as Emonthebrain, studies how your identity, nervous system, and subconscious programming quietly run the show. Most people think they're choosing. Research shows the neural patte ... Show More
1h 18m
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m
Jun 2021
Gwyneth Paltrow x Emeran Mayer: The Gut-Immune Connection
Emeran Mayer, MD, PhD, is a gastroenterologist, a neuroscientist, and an author. At UCLA, he serves as the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and as the codirector of the Digestive Diseases Research Center. He has spent over ... Show More
55m 49s
Feb 2024
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career and the distinction of being the first woman to attain psychology tenure at Harvard. ... Show More
1h 51m
Jan 2023
Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>Today's guest is the man in charge of the world's longest scientific study of happiness, a study that has been running since 193 ... Show More
1h 2m
Jul 2022
How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.
<p><a href="https://app.asana.com/0/1201172606901224/1201807892192379">BenGreenfieldLife.com/BrainTapPodcast</a></p> <p>This light-sound stimulation machine called the BrainTap is my latest infatuation. Ever since the CEO gave me a trial unit at a health conference this past Spri ... Show More
1 h
Jan 2024
THE BEST OF SEASON 1: Exercise is Medicine ”Adding Years to Life and Life to Years”
<p>Host: Darryl S. Chutka, M.D. <a href='https://twitter.com/ChutkaMD%5D'>[@chutkaMD]</a> </p>
<p>Guest: Robert Scales, Ph.D., M.S.</p>
<p>As we bid farewell to the year 2023 and embrace the possibilities for 2024, what better time to refocus on both us and our patient’s well-bei ... Show More
25m 7s
“Every complex system develops a mind.”
Today's guest is Dr. Emeran Mayer. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for t ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>How to overcome inertia and research-backed plans that actually work.</p> <p><br /></p> <p><a href="https://trinity.duke.e ... Show More
