Send us a text This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he makes meditation or breathwork accessible to anyone. KEY TAKEAWA ... Show More
Nov 19
#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without ... Show More
57m 13s
Nov 12
#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival re ... Show More
56m 8s
Nov 5
#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/775589/open_sms">Send us a text</a></p><p>This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your ... Show More
1h 1m
Apr 2024
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
1h 4m
Apr 2024
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless ... Show More
12m 1s