Send us a text This week I have Jason Campbell, who I met at the Jeff Bland/Personalized Lifestyle Medicine Institute/Microbiome Labs tag team event in September. I found him simply interesting on all levels–from his brilliant piano skills (you can find him on Spotify as “Zen Piano”) to how he makes meditation or breathwork accessible to anyone. KEY TAKEAWA ... Show More
Feb 4
#439 Stealth Toxins: Testing Radon and Other Indoor Air Contaminants with Air Quality Expert Justin Liberman
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintWe often overlook what we cannot see, but stealth toxins like radon, mold, and chemical pollutants may be quietly building up in our homes. This week I’m joined by Justin Liberman, Air Quality Exp ... Show More
57m 7s
Jan 28
#438 The Link Between Minerals, Emotions & Fatigue with Hope Pedraza, FDN-P
Send us a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintYou’re eating well, taking the supplements, and following the protocols. So why are your labs still showing burnout? Why do symptoms keep coming back?This week I’m joined by Hope Pedraza, FDN-P. W ... Show More
46m 45s
Apr 2024
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Buddhist strategies for taming that nagging voice in your head.</p> <p><br /></p> <p><a href="https://bornimusic.com/" rel="noopene ... Show More
1h 4m
Apr 2024
Healing the Heart, Day 4: "Journey of Transformation" meditation series
Meditation for Processing Painful Transformations. Welcome to our meditation series on the "Journey of Transformation," featuring insights from our special guest, JV Crum III. JV is a renowned transformational coach and internationally best-selling author who has guided countless ... Show More
12m 1s