In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.
About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and New York Times best-selling author. He’s the director of research and innovation a ... Show More
Aug 31
Depleted Mother Syndrome: Why Moms Burn Out, and How to Recover with Jan Hanson
Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were ... Show More
1h 17m
Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
<p>Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ... Show More
1h 1m
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
<p>Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. </p><br><p>Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ... Show More
1h 1m
Mar 2021
294: The new science of dealing with anxiety | Jud Brewer, M.D., Ph.D.
Jud Brewer, M.D., Ph.D.: “Some people can benefit from medications, but everybody benefits from understanding how their mind works.”
Brewer, an addiction psychiatrist and neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss what the new research says about treating anxiety, ... Show More
50m 53s
<p>How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.</p> <p> </p> <p><a href="https://drjud.com/" target="_blank" rel= "noopener noreferrer">Dr. Judson Brewer</a> is the Director of Research and Innovation at the Mindfulness Cen ... Show More
