In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanced meditators.
About Our Guest: Dr. Jud is a psychiatrist, neuroscientist and New York Times best-selling author. He’s the director of research and innovation a ... Show More
Aug 18
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Aug 11
9 Lessons from the Great Minds of Psychoanalysis
Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that ... Show More
1h 47m
Aug 4
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ... Show More
1h 7m
Apr 2022
Dr. Jud Brewer | How to Unwind Anxiety
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talking ... Show More
1h 1m
Mar 2024
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain ... Show More
1h 1m
Mar 2021
How to Break Your Anxiety Habit | Judson Brewer
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series. Today, we’re going to be talking about anxiety, which has been spiking during the pandemic. My guest is Dr. Jud Brewer, a psychiatrist an ... Show More
1h 11m
Jun 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ... Show More
1h 37m
Sep 2022
Judson Brewer, MD, PhD | Unwinding Unhealthy Habits
Whether it’s the struggle to reduce screen time or the battle against overeating sugar, many of us know how hard it is to kick unhelpful habits. And according to Judson Brewer, MD, PhD, the best-selling author of The Craving Mind, it’s not so much about willpower as it is about m ... Show More
39m 50s