Mar 2

Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More

39m 21s

Feb 23

How Giving Up the Chase Can Transform Your Life

In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More

44m 5s

Feb 20

How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More

38m 14s

Jun 2022

Richard Schwartz on Internal Family Systems

Richard Schwartz began his career as a systemic family therapist and an academic and has developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were ... Show More

1 h

Mar 2022

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my podcast because today, I am talking to Dr. Richard Schwartz. He's the creator of an incredible treatment modality called internal fami ... Show More

1h 57m

Jun 2023

The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self

How do we become more integrated and healed humans? Answering these questions is the life’s work of today’s guest Dr. Richard Schwartz, a psychotherapist who created a very interesting and effective therapeutic modality called Internal Family Systems (or IFS). IFS is premised on ... Show More

2 h

Dec 2019

How Did You Create The Internal Family Systems Model And How Does It Work? with Dr. Richard Schwartz

CONTENT WARNING: This conversation contains details about addiction, eating disorders and mental health disorders. Dr. Richard Schwartz earned his PH.D. in Marriage and Family Therapy from Purdue University. He is the founder of The Internal Family Systems Model or “parts” thera ... Show More

49m 41s

Jan 2024

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, to explore how we can integrate all the aspects of who we are. They explain the IFS model, the nature of parts and their roles, and how we can use this knowledg ... Show More

1h 21m

Apr 2024

210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons ... Show More

24m 1s

Apr 2024

Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do

296. Abby & Amanda’s IFS Therapy Sessions with Richard Schwartz: Why We Do What We Don’t Want to Do In Part 2 of our Internal Family Systems (IFS) discussion with IFS founder Richard C. Schwartz, we dive into how to recognize and hear from your own parts, how to know when you ar ... Show More

47m 30s

Jun 2023

177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too much, trying to “heal” all the time, and being present and knowing you’re enough, right here right now. I’ll share what I’ve been refl ... Show More

22m 3s

Apr 2023

163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self

COACHING // LAST DAY OF SPECIAL $99 PRICING! 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything ... Show More

21m 23s

Jul 2023

186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)

Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More

17m 57s

The Therapy That Changed My Life: Intern...