Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil.

You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking…

I share a huge mindset shift practice that I’ve used and continue practicing in my life regularly that I genuinely believe will help you step into that next level of self confidence, self love & radical showing the heck up that you’ve been ready for.

I hope you enjoy!

COACHING //

DM me over on IG to learn more about the different private coaching packages I have!

I currently have 2 x individual coaching spaces open!

MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!

CONNECT // ⁠

DM me over on IG & let me know what you thought about this episode!

ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.

DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer