perfectionism | Ep. 61

happy monday!! today we are having a very complicated updated chat about veganism, i hope you enjoy xx ig:@growingwiththeflow_podcast cover art by Magali Franov 

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov 

happy monday! today i am very candidly and openly discussing the influencing industry and the problems that surround it, i hope you enjoy <33 ig: @growingwiththeflow_podcast cover art by Magali Franov 

This episode is absolutely jammed packed with easy actionable tips that get at the heart of what truly makes us happy today! Not yesterday and years past but, today, in a world full of social media, distractions, and so much content! From how to focus to embracing the positives o ... Show More

Helloooooo cuties we have a packed episode for you all today, happy full moon in Virgo you crazies I hope you’re taking it easy on yourself, I chit chat why I might be a little off & unhinged this episode and what my morning entailed while also what is going on in the cosmos and ... Show More

EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and realisations with a focus on why and how bad days can be good for us. we can't be hap ... Show More

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran 

Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad. Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week! Ready to have your best day as the best version of yourself? Well f ... Show More

I hope you guys enjoy this episode!! love uAffirmation: I am becoming my best, strongest, and highest self with each day that I take consistent action towards my goals. I am in competition with no one aside from who I was yesterday. I am right where I need to be. I am open minded ... Show More

Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More

To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you.   Perfectionism will rob you of confidence every time.And the “perfectionist” in you ... Show More

Pourquoi faut-il arrêter cette course au développement personnel ? Pourquoi faut-il arrêter de devenir meilleur ? Vous êtes parfaits tels que vous êtes. J'espère que ça vous fait du bien d'entendre ça ! Podcast à écouter à la suite de celui-ci : ▶︎ S'aimer soi-même : complet et i ... Show More

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and yo ... Show More