834-5 Tips to Create a Secure Attachment...

00:00:00 - Introduction: Overview of the 32 risk factors contributing to dementia. 00:00:35 - Early Life Education: Importance of education and cognitive reserve in childhood. 00:03:40 - Midlife Hypertension: Impact of hypertension on brain health and dementia. 00:06:10 - Hypoxia ... Show More

00:00 Introduction & Overview 00:15 Defining Rapport & Its Importance 01:00 Impact of Lacking Rapport 01:50 Meeting Clients Where They Are 02:44 Consistency & Attachment Behaviors 03:42 Building Trust Through Consistency 04:46 Learning About Client Culture 05:32 Validating and Ac ... Show More

00:00 Introducing the Doc Snipes AI Clone 00:48 How the Clone Supports Therapy and Clinicians 02:06 Demo: Using the Coach Clone for Mindfulness 03:01 Morning Mindfulness & Relapse Prevention 04:43 Coping with Ambiguity and Overwhelm 06:38 Family Struggles and Setting Boundaries 1 ... Show More

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emot ... Show More

Dans cet épisode 226, la thérapeute Elsa Kingue Johnson nous guide à travers un thème fondamental pour notre bien-être : la confiance en soi.Pourquoi avons-nous parfois du mal à croire en nos capacités ? Comment cette confiance peut-elle être fragilisée par nos doutes et nos peur ... Show More

🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠ | ⁠⁠⁠EMBODY The Workshop⁠⁠⁠⁠In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth ... Show More

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a ... Show More

Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ... Show More

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the presen ... Show More

What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure attac ... Show More

While it’s easy to focus on the struggles of anxious attachment — overthinking, people-pleasing, fear of abandonment — there are also real gifts that often go hand-in-hand with these attachment patterns. When held with awareness and intention, many of the traits we associate with ... Show More