834-5 Tips to Create a Secure Attachment...

[00:00 - 03:45] Introduction to Transdiagnostic Assessment Discussion of how transdiagnostic assessment is gaining recognition. Comparison with older frameworks like motivational interviewing and trauma-informed care. [03:46 - 11:00] Antidepressant Statistics and Issues Insights ... Show More

00:00:00 Understanding Adverse Childhood Experiences (ACEs) 00:03:29 Understanding Basic Human Needs 00:07:10 Impact of Adverse Childhood Experiences on Development 00:10:53 Understanding Types of Child Abuse and Neglect 00:14:37 Impact of Adverse Childhood Experiences (ACEs) on ... Show More

Introduction to trauma-informed disaster mental health: 00:00 Understanding the impact of disasters: 00:33 Discussion on PTSD and CPTSD in trauma triage: 01:11 Emotional reactions and their intensity: 01:42 Retraumatization and its triggers: 02:18 The importance of proximity and ... Show More

In this solo episode of A Millennial Mind, I discuss the importance of security in relationships. Being secure is crucial for a healthy relationship, and I delve deep into how to trust your intuition, own your feelings, communicate openly with your partner, and create a safe emot ... Show More

Dans cet épisode 226, la thérapeute Elsa Kingue Johnson nous guide à travers un thème fondamental pour notre bien-être : la confiance en soi.Pourquoi avons-nous parfois du mal à croire en nos capacités ? Comment cette confiance peut-elle être fragilisée par nos doutes et nos peur ... Show More

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a ... Show More

Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us t ... Show More

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the presen ... Show More

In this episode, we're diving deep into the world of emotional healing and attachment styles to uncover the secrets of self-love and personal transformation. Thais Gibson, a renowned expert on attachment theory and the author of "Learning Love," joins me to share profound insight ... Show More

In today's episode, we’re exploring the key signs that you’re moving from anxious attachment toward greater security. While every healing journey is unique, certain themes consistently emerge as markers of growth. If you're working on healing your anxious attachment sty ... Show More

What is your attachment style and how does it affect how you view yourself and behave within a relationship? Before listening to the episode take the online quiz to determine your personal attachment style (free link below). Whether you realize you have a secure or insecure attac ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3577:Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with oursel ... Show More