If you have ever been in a situation where another was willing to harm you for their own benefit, then abuse has happened and that person has become an abuser. In this episode, we talk about the process leading up to this abuse, helping listeners to identify warning signs. We also offer practical advice that empowers survivors to take back control and find h ... Show More
Yesterday
Why Inner Peace Takes Practice—and How to Build It | Yung Pueblo
In this episode, Yung Pueblo explores why inner peace takes practice and how to build it through small, intentional choices in everyday life. Drawing from his new book, Journey, and his experience on a 60-day silent meditation retreat, he shares how slowing down helps us become l ... Show More
54m 18s
Aug 2024
90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Heal ... Show More
1h 2m
May 2021
#444: Healing Your Confidence After Abuse or Trauma
Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and your confidence can be rebuilt. Reestablishing a new self-concept, healthy boundaries and new thoughts about yourself and about those ... Show More
52m 21s
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More
27m 31s
May 2023
Are You Being Used? (And How Not To Be)
We're talking about the struggle of feeling used and/or taken advantage of by friends, partners, co-workers, and family. We discuss how to recognize it and put an end to it, drawing boundaries, redirecting someone, self-talk, and more. Before we get into the topic, we're sharing ... Show More
1h 14m