Watch the YouTube video version of this podcast at https://youtu.be/AkP4qOvqrHQ - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavioral Therapy. The subtitle of the book is “Six Skills to Improve Your Mood in Minutes.” This book is geared to help people who struggle with negative thoughts that cause them to feel anxious, scared, sad, lonely, angry, or worried. Written and read by Bob Baker (c) 2024
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