There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optiona ... Show More
Jun 2
#706: When People Don’t Like You (And You Don’t Like Them)
In this episode, we’re talking about the hidden emotional exhaustion that comes from obsessing over people you don’t even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. ✅ FREE CLASS! LEARN HOW TO STOP CARIN ... Show More
25m 26s
May 19
#704: Self-Critical Voice & Being Hard on Yourself
In this episode, we’re talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sig ... Show More
30m 59s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Jun 2023
179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ... Show More
16m 28s
Jun 2022
Ep #203 Practicing Thinking Thoughts
<p>Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.</p> <p> </p> <p>In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ... Show More
11m 48s
Jul 2023
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More
17m 57s