There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should believe and thoughts you should change, if you want to decrease your stress levels and enjoy your life more. You'll discover how to de-dramatize your thinking and determine with thoughts are creating "optiona ... Show More
Oct 7
#672: Wanting More And Mastering Contentment (At The Same Time)
In this episode of The Confidence Podcast, Trish explores how to hold both contentment and ambition in balance. You’ll learn how gratitude keeps you grounded, why an abundance mindset eliminates comparison and jealousy, and how to use other people’s success as inspiration instead ... Show More
27m 27s
Sep 30
#671: Being Left Out & How To Stop Feeling Like The One Who Doesn’t Belong
If you’ve ever felt invisible in your entrepreneurial journey, this episode will give you the perspective, tools, and encouragement to turn being left out into your superpower. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “How ... Show More
25m 13s
Sep 23
#670: How To Get People To Really Listen To You
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this episode, we dive into the art and psychology of being heard. You’ll learn why confidence alone isn’t enough, how to stop people from ... Show More
31m 58s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Jun 2023
179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’ ... Show More
16m 28s
Jun 2022
Ep #203 Practicing Thinking Thoughts
Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it. In this episode, I’m breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how t ... Show More
11m 48s
Jul 2023
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life (+ 3 journal
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge minds ... Show More
17m 57s