Apr 2025

100. create a digital garden AND stop doom scrolling

Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.If you want to get off your phone and be more creative, this episode is for you. This week ... Show More

8m 11s

Feb 2025

99. how to start a book club

I've told you how to start reading for fun so here's an episode about starting a book club with your besties!

6m 36s

Jan 2025

98. use journaling as free therapy

Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!

7m 4s

Sep 2022

the ultimate "glow up" guide

hiii :)In today's episode I share my top 5 steps in order to create a positive transformation and "glow up". I hope you enjoy the episode and don't forget to follow the podcast IG for updates & weekly check ins :)PODCAST IG: @MONDAYYMOODPODMY IG: @NATSNEATTEATS / @NATALIASELIGERa ... Show More

22m 47s

May 2025

122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up

GLOW MODE IS ACTIVATED... This week's epsiode is all about making small changes to feel your most confident and beautiful self this summer season. To investing in yourself & embodying your summer persona! Hope you enjoy & make sure to follow our socials :) EPISODE TO LISTEN TO: h ... Show More

39m 18s

Mar 2025

HOW TO ACTUALLY GLOW UP

A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and conf ... Show More

7m 40s

May 2023

34- exactly how you will glow up this summer mentally, physically and spiritually

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad ... Show More

54m 20s

Apr 2021

280 - THIS is the real glow up

In this episode, I talk about what it means to glow up. I talk about the simple way to transform yourself and move into your life's next "season." Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) Follow ... Show More

17m 25s

Oct 2024

The Guide to Self Improvement

This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More

25m 32s

Sep 2024

The Feminine Code | Command Your Glow-Up from Body to Reality

Let's talk about how to align your body, mind, and reality with your highest self and uncover the truth behind your most radiant glow-up yet.In this episode, we cover:<ul><li>What "The Feminine Code" is and how it aligns your life with your highest ... Show More

51m 54s

Jan 2024

50- how to do the inner work, elevate your current self and cut the excuses

hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help ... Show More

42m 28s

Oct 2023

62. how to GLOW UP before 2024...

how to GLOW UP before the end of the year. In this week's episode, its all about tips on how to become your best self before 2024. Hope you enjoy & make sure to follow our socials below! Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlen ... Show More

22m 38s

58. the ultimate glow up plan