Episode 91

Letting go of the past so you can have more joy and happiness. 

Need more patience? We've got you covered! 

Micro-habits to level up your wellbeing. 

EP33 - this one was a hard one to record but such an important topic. you have complete power over your body and your voice is a tool you can use to protect it. this episode is a reminder for me and all of you that when it comes to sex and relationships, we cannot let the needs o ... Show More

Sometimes we fall in love before listening to our instincts and then get into a relationship that is definitely not healthy for us. There is a deeper part of us that we're supposed to listen to, but sometimes we don't. Things don't always work as planned when your heart leads the ... Show More

We're all so aware, more than ever, that our health is really all we have. And we're so grateful to live in a time when physical and mental health is such a talking point. In this episode, we share all our worries and achievements in mental and physical health. Subscribe and list ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2429:Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere p ... Show More

Many problems, big or small, always seem to start with bad communication. There's an old saying that "The biggest communication problem is that we do not listen to understand, we listen to reply." Today's episode is all about the shockingly massive importance of communication in ... Show More

What is your body communicating? During one of our most essential episodes, Laurie and George discuss the value of bringing attention and awareness into our bodies. Emotions show up physically and send out signals. It’s been reported that anger often shows up as a headache, anxie ... Show More

The most important conversations you will ever have is the ones between your ears. In this episode I talk about the keys to positive self talk in order to get what we want in life. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to ... Show More

Feeling heard in our relationships is one of the best feelings we can have. However, most of us have never been taught how to be a good listener for our friends, family and romantic partners. Listen to today's show to learn how to become a better listener and begin improving your ... Show More

We’ve all heard of “body positivity” - the idea that we should celebrate the skin we’re in, rather than emphasize how we think others see us. But in practice, how really is your relationship with your body? Today’s show is all about giving our bodies the respect they deserve. I’m ... Show More

Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit podcastchoices.com/adchoices