Nov 23

It's in some people's nature to bring you down and drain your energy

If someone's passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.

47m 10s

Nov 16

Wanting more than friendship when they don't

I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?

33m 48s

Nov 9

The growing resentment of people and circumstances you just can't accept

What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you've had enough? It might be time to dole out accountability and make hard decisions.

34m 11s

Dec 2019

The 6 Ways To Stop Yourself From Falling In Love Too Fast

I am absolutely fascinated by exploring the insights of love and relationships. Understanding the depths of a connection is the key to whether two people are right or wrong for each other. All things that matter to our lives, they take time. There's effort, there's mist ... Show More

28m 4s

Aug 2017

#109 - Why You Keep Falling in Love With The Wrong Person

Do you attract the wrong people? Do you keep having toxic relationships? If so, you're not alone. You'd be surprised at how many people come to us for life coaching, breakup recovery, individual therapy, or dating coaching hoping to achieve one goal: Having a healthy relationshi ... Show More

36m 23s

Oct 2019

5 Types of People We Are Attracted To & Why They're The Wrong Ones

Ever feel like you've been in the same relationship over and over? It’s important for us to learn the lessons from them and move forward. We all need to feel significant, but we need to be clear on what type we want with our partner and create it in a healthy way and not just ... Show More

31m 32s

Aug 2023

116. Is it love, or are you just attached?

Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. However, they are very different. Whilst love is a deliberate choice, mutual, sel ... Show More

42m 2s

Jan 2024

are you the problem? (being aware of your toxic traits)

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relati ... Show More

40m 47s

Aug 2021

WHAT CAN YOU DO TO MAKE YOUR RELATIONSHIP BETTER?

So often in relationships we are quick to focus our unhappiness on our partner. It's their fault things don't get better, right? It's way too easy to blame others & not look at ourselves. This episode takes a look at what YOU can do, whether or not your partner is interested i ... Show More

49m 33s

Sep 2019

8 Effective Ways To Rebuild Struggling Relationships

So many of us need to refuel, rebuild and or redo a relationship. Whether it’s with a friend, parent or spouse, this is the episode where you’ll learn ways to rebuild trust, and make it work. Relationships are the biggest cause for concern and stress for us. I ... Show More

27m 22s

Dec 2023

154. Why does healthy love feel boring? ft. Sarah Yudkin

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse safety with a lack of passion, or assume that just because this person doesn ... Show More

41m 31s

Trusting the deeper part of you that is ...