The most important conversations you will ever have is the ones between your ears. In this episode I talk about the keys to positive self talk in order to get what we want in life.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Jun 2024
207. How to have better conversations
Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips ... Show More
28m 41s
Dec 2021
Tony Robbins: The Keys To Living An Abundant Life
In this episode, we listen in as Tony Robbins talks with us about the keys to living an abundant life.
Go to https://7goodminutes.com/podcast/living-an-abundant-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More
7m 49s
Feb 2022
Important Keys To Living A Good Life
In this episode, we learn some important keys to living a good life.
Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
10m 19s
Sep 2021
How To Have Better Conversations
In this episode, we get a few great tips on how to have better conversations.
Go to https://7goodminutes.com/podcast/better-conversations for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
9m 35s
Feb 2022
The Keys To Living A Better Life
In this episode, we listen in as the great Jim Rohn explains the keys to living a better life.
Go to https://7goodminutes.com/podcast/living-a-better-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More
9m 44s
May 2022
How To Live A More Purposeful And Focused Life
In this episode, we learn the keys to living a more focused life.
Go to https://7goodminutes.com/podcast/focused-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 18s
Feb 2022
Keys To Living A Happier Life
In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life.
Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More
8m 24s