Ep 69 - The Keys to Self Talk

Have you ever felt like a fraud even when your life is actually going well? I’m breaking down why imposter syndrome isn’t a lack of confidence, but a gap between who you’ve been and who you’re becoming—and how your brain is trying to protect you while you level up. I’ll show you ... Show More

How many times have you thought about cutting people off just to protect your peace? In this episode, I’m going to show you why it’s not about losing people, but about building stronger boundaries, protecting your energy, and mastering your internal world so you stop repeating th ... Show More

What if everything in your life—even the hard, confusing, and painful moments—is actually working out for you? In this episode, I challenge you to take control of your interpretation, reprogram your thinking, and start acting as if every setback is a setup for something better. I ... Show More

Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips ... Show More

In this episode, we listen in as our friend Julia Kristina talks with us about the key to living a happy life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we listen in as Tony Robbins talks with us about the keys to living an abundant life. Go to https://7goodminutes.com/podcast/living-an-abundant-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ... Show More

In this episode, we learn some important keys to living a good life. Go to https://7goodminutes.com/podcast/living-a-good-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we get a few great tips on how to have better conversations. Go to https://7goodminutes.com/podcast/better-conversations for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More

Ugly Sweaters Make Good Conversation With the arrival of ugly sweaters and too much egg nog, the holiday season is upon us, which means that you may find yourself involved in more conversations with more people than you do at any other time of the year.  To make sure you enjoy ev ... Show More

In this episode, we listen in as the great Jim Rohn explains the keys to living a better life. Go to https://7goodminutes.com/podcast/living-a-better-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Vi ... Show More

In this episode, we learn the keys to living a more focused life. Go to https://7goodminutes.com/podcast/focused-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More