502 - Be delusional about your life (The Acorn Theory)| Listen on Anghami

Jul 7

715 - I’ve been here before. And I figured it out.

In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 58s

Jul 3

714 - What makes life rich is not just where you land, but what you lived

In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 17s

Jun 30

713 - "I should've done this a long time ago"

In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny

14m 53s

Nov 2023

The Reality of Being in Your 20s

Now that I'm in my mid to late 20s, I have been stressing a little bit about my "timeline." What my next moves are—if I'm going to have kids, if I'm going to get married, if I'm going to buy a house—the list goes on. The best way that I cope with these stressors is by talking thr ... Show More

38m 21s

May 2023

YOU DESERVE BETTER || 184

Hey, Rehabbers: This episode is longer than usual, but I woke up with much to say. I hope this one opens your eyes to the FACT that you deserve to be in an environment that wants to see you win. I believe this is one of the biggest things holding people back in life! It's what th ... Show More

43m 36s

Jul 2022

Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey

We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More

47m 29s

Oct 2021

navigating adulthood, mental health & post-education thoughts

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More

50m 13s

Jan 2023

183. Here's Why You Secretly ENJOY People Pleasing

Where are my people-pleasers at? Buckle up and get ready to sit with some hard truths today. I’m here to talk about all things people-pleasing…why we do it, why we can’t STOP doing it, and why…stay with me, here…we actually really enjoy it. You heard me right. I said we actually ... Show More

15m 27s

Feb 2022

(#228) How NOT living your life authentically is already biting you in the behind

Today’s topic has been on my mind for the past month! It is about my trip to Paris last New Year's Eve for my wedding anniversary where a lot went wrong. At first, I couldn't figure out why so many things were going wrong until I realized the lesson that the universe was teaching ... Show More

25m 8s

Jun 2024

The Truth Will Set You Free

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, witho ... Show More

17m 12s

Mar 2022

your self-growth era...*cue the life advice books*

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've ... Show More

36m 22s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ... Show More

17m 24s

Jul 2021

(#215) If you're doubting your ability to create your dream life, you MUST listen to this

Today’s episode of The Manifestation Babe podcast is an idea I had years ago. I am going to be reading a journal entry for you from my very first journal from 2016! After four moves, I have never let go of this journal because it’s so special to me. I decided to record this episo ... Show More

23m 59s

502 - Be delusional about your life (The...