logo
episode-header-image
Sep 2022
50m 10s

how to be emotionally intelligent: *crie...

SEPHY AND WING
About this episode
tail spinning
Up next
Dec 2025
how to not hate yourself & your body: for dummies
podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ... Show More
45m 21s
Nov 2025
new crushes & bad brains: off the record
<p>podmothers sephy &amp; wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein&#39;s creature, accidents at work that aren&#39;t your fault, birthday surprises, and bringing back crying on the pod. </p><p><br></p><p>✷ see more ✷ youtube @sephyandwing ✷ inst ... Show More
53m 35s
Nov 2025
loneliness & bad friends: it's not me it's you
podmothers sephy & wing enter the chat: spiralling on lucy sheridan (the world's first comparison coach), resentment and conflict, losing touch, catching up, and finding real connection in your 20s. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwi ... Show More
52m 38s
Recommended Episodes
Nov 2022
self-sabotage
breaking ur internal negative narrative + a new book + me nearly crying lol 🫠join the Geneva community at: https://links.geneva.com/invite/28fd5c95-1af3-4827-99a5-68ba1bcd370f anddd follow me on Instagram and tiktok @youvegotmail_pod Hosted on Acast. See acast.com/privacy for mo ... Show More
45m 42s
Jun 2021
welcome to the self love club | Ep.25
happy happy monday everyone! today we're discussing self love and how we can love ourselves a little bit more <33 i chat about my experiences as well as talking through lots of your advice from insta (@growingwiththeflow_podcast) which was so lovely, this is a very cosy heart war ... Show More
46m 9s
Aug 2023
HOW TO REBRAND & REINVENT YOURSELF
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/ta ... Show More
31m 7s
Oct 2024
EP 75 Becoming her
Hi angels,Welcome back to the oversharers podcast <3333This week we talk about becoming our best selves - we ask each other what would Kally and Hodo’s best versions be doing right now? Pluswe answer two juicy scenarios from our audience members.As always send any dilemmas to our ... Show More
55m 15s
Sep 2024
What's Your Monday?
tail spinning
45m 35s
Dec 2023
People Always Reveal Themselves
<p>In this episode we run through a Reddit thread and a question from the listeners, in a thought-provoking conversation that will make you think. </p> <p>www.thewordaffairs.co.uk</p> <p>@thewordaffairs on Instagram and Tiktok</p> 
46m 29s
Jan 2021
Self-Deprecating Humor/How To Love Yourself
We talk about the issues with self-deprecating humor, why it's toxic, and give an alternative to it. We also discuss how to love yourself and the habits needed in order to achieve self-love. Enjoy! If you want to see how we prepared for this episode go to teenagertherapypodcast.c ... Show More
31m 12s
Jul 2023
how to HEAL from your emotional trauma
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/ta ... Show More
34m 36s
Oct 2024
GROWING UP INTROVERTED
Join new FACEBOOK group here to talk anything episode related!!https://www.facebook.com/share/g/RNFEuzhHgvZ91RHz/?mibextid=K35XfP Join Patreon for an extra episode every week https://patreon.com/Relatables69?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creato ... Show More
43m 38s
Aug 2023
how to CONQUER high school | back to school prep: mindset advice, confidence, study tips & glow up
https://youtu.be/2wCOCyIqGQA 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY ... Show More
28m 43s