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Today we’re honoured to be joined by Mina Pontello — someone whose journey reminds us it’s never too late to dive in. At 62, Mina learned how to swim. Yes, you read that correct. And … she learnt how to ride a bike at 63!

Not only that, Mina has made the ocean her daily ritual, riding waves, confronting fears and living fully alongside a group of women known as The Buckettes.

You can watch the short film on The Buckettes here.

03:25 Learning to Swim at 62

10:12 Why Not?

14:18 Mindset and Determination Drive Change

19:06 Redefining Retirement: Purpose & Adventure

20:25 Coastal Community Connection Insights

25:11 Healthy Living and Daily Habits

Thanks to the AVEO Bayview Gardens team, where Mina is a resident and who helped us co-ordinate this interview.

For more on Damo go to damiankristof.com

For more on Marcus go to marcuspearce.com.au

Fore more on 100 Not Out go to 100notout.com

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This week we are joined by the remarkable Pauline Milborrow, who at nearly 87 years young, is redefining what it means to age gracefully. After being the oldest participant in a daring indoor skydiving adventure with her neighbours from Bayview Gardens retirement village, Pauline shares with us how embracing new experiences and staying active keeps her vibrant and full of life.

From her courageous move from England to Australia, to her lifelong love of dancing and newfound thrill for adrenaline-fueled activities, Pauline proves that age is just a number—and that it’s never too late to try something new. Tune in as we delve into Pauline’s uplifting story, her approach to health and happiness, and the power of community and curiosity in making the rest of our lives the best of our lives.

Thanks to Mel Akehurst and the team at AVEO Bayview Gardens for co-ordinating this interview.

For more on Damo go to damiankristof.com

For more on Marcus go to marcuspearce.com.au

Fore more on 100 Not Out go to 100notout.com

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