The Power of Self Responsibility

Learn how to help your daughter start school with confidence by following these 3 easy steps. 

Find answers to a few frequently asked questions that I get from parents about life coaching for children and the work that I do. 

Q&A: Answering listener's question about her daughter starting to have low self-esteem and becoming preoccupied with not looking good enough and her friends not liking her. 

Being a conscious parent is one of the most challenging and rewarding journeys we can take. It requires the courage to look in the mirror, ask tough questions, and do the deep inner work needed to break generational cycles. It’s often easier to place blame on our children or part ... Show More

Amanda, Abby, and Glennon take your questions on raising teenagers, managing your child’s (and your own) anxiety, and decision fatigue.Discover: -The delicate trapeze of parenting teens and how to create openness so your teens come to you when they’re in trouble; -Why Glennon bel ... Show More

As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ... Show More

Our approach to parenting must shift as our kids’ world changes — which means we have to recognize the complex issues our pre-teens are being faced with. In this episode, Mark Gregston and Wayne Shepherd dive into the crucial subject of instilling responsibility in tweens — child ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2457:Adina Soclof explores practical strategies for supporting children who struggle academically. By emphasizing emotional ... Show More

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. This week we're revisiting a talk by clinical psychologist and renowned parenting whisperer Becky Kennedy. Not only does she have practical advice to ... Show More

Most parents aim for the highest standards when raising children. This triggers anxiety and stress that harms both them and their children. In this episode Dr. Shefali helps two parents discover how striving for perfectionism may actually create the opposite effect and what they ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2329:Shawna Scafe shares the roller-coaster of emotions and lessons learned after having two children back-to-back. From rea ... Show More

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ... Show More

Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More