logo
episode-header-image
Jun 2024
9m 30s

This Is How I Create Meaningful Connecti...

Headspace Studios
About this episode

Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Yesterday
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More
6m 40s
Jul 8
Breaking Free from Financial Shame — with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More
7m 12s
Recommended Episodes
Jun 2020
Life & Love Advice From My Dad
In today's episode, I interview my Dad about a wide range of topics from starting a business, getting a car, connecting with your parents, introducing your partner to your parents, things all daughters should know in relationships, and so much more! Cozy up and listen in for a co ... Show More
40m 55s
Nov 2023
[Mindfulness For Kids 9] Sounds
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
7m 11s
Nov 2023
[Mindfulness For Kids 10] Sports & Performance
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
9m 27s
Feb 2024
Why Connection is The Core of Finding Joy As a Parent
“Finding Joy” episodes on this podcast tackle more than just parenting topics, but real-life mindfulness topics to be the best version of ourselves so we can better show up for ourselves and the people in our life. In this episode, I discuss connection.  What exactly is connectio ... Show More
15m 58s
Oct 2017
Motherless Women
[Contains mature themes] A couple with two small children are at physical and emotional odds in their relationship. One has given herself over entirely to the children, while the other struggles to find her place within the family dynamic. Esther helps them reframe each of their ... Show More
40m 14s
Feb 2021
Creating Healthy Relationships
Clinical psychologist and couples therapist, Michaela Thomas, talks to us about how to build a healthy relationship, why our relationship with ourself is the cornerstone of true connection and how to navigate the pressure for perfection. From embracing our vulnerability to asking ... Show More
52m 36s
May 2023
5 ways to raise a child with a growth mindset
We can’t protect our kids from failure, but we can guide them to how to learn from failure and part of this is having a growth mindset versus a fixed mindset. Join me on this important episode as I discuss:  The difference between a growth and fixed mindset 5 ways to raise our ch ... Show More
18m 37s
Nov 2023
[Mindfulness For Kids 8] Lake Stillness
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
8m 53s
Aug 2021
The Sunday Debate: Parenting Doesn’t Matter
How important is parenting? The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared brought together a panel of leading experts to explore just how important parenting ... Show More
1h 4m
Apr 2024
Why Are Friendships After Becoming a Mom So Hard To Make and Maintain?
Have you felt yourself drift from your friends pre-motherhood? Or have you found making new and meaningful friendships hard after becoming a mom? I welcome Danielle Bayard Jackson, a relational health educator who has made a career out of studying what the research has to say abo ... Show More
30m 25s