logo
episode-header-image
Oct 2024
11m 6s

21. if you want to, you would

It Girl Playbook
About this episode

Welcome back to the It Girl Playbook! Today, we're going to explore one of the most important traits that we must have: accountability. If you've ever found yourself stuck in a relationship, waiting for someone to treat you better, or hanging on to toxic friendships because you're scared of being alone, this episode is for you. What you'll learn: - Why waiting for someone else to change is a recipe for disappointment. - How setting higher standards for yourself is the first step toward true happiness. - The importance of being comfortable alone, rather than settling for bad company. Ladies…I’m here to remind you: the power has always been in your hands and remember, if you wanted better, you would make it happen. It's time to take back control of your life and start taking responsibility for your own happiness.


Get The Playbook Mini (yes, it's free): ⁠https://itgirlplaybook.com/products/the-playbook-mini⁠


More on Youtube: ⁠https://www.youtube.com/@itgirlplaybook⁠


Up next
Aug 2025
28. The Jennie Kim Mindset
Welcome back to It Girl Playbook! Today, we’re diving into the magnetic charm of one of the most requested "it girls"—Jennie Kim from BLACKPINK.From all the dating rumors to pushing through personal injuries during performances, Jennie’s got this unique “me before you” mindset wh ... Show More
7m 7s
Aug 2025
27. Art of gratitude
Welcome back to It Girl Playbook! In this episode, we're discussing the Art of Gratitude and how it can transform and level up your life. When you practice gratitude and truly value the blessings around you, you open yourself up to even more abundance.From boosting your mood to i ... Show More
6m 39s
Aug 2025
26. Psychology of daddy & mommy issues
Welcome back to the It Girl Playbook! In today’s episode, we’re diving deep into what it really means to have "mommy" or "daddy" issues, how they shape us, and why it's important to heal from them.We’ll explore the psychology behind these unresolved emotional wounds, how they man ... Show More
8m 54s
Recommended Episodes
May 2025
You're Allowed To Want More
If you’ve ever found yourself accepting less than you deserve just to avoid being “difficult” or to keep the peace, this episode is your wake-up call. We’re talking about why settling doesn’t serve the woman you’re becoming, how to check and upgrade your personal standards, and w ... Show More
18m 50s
Jun 2025
GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]
ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning ... Show More
27m 30s
May 2025
How to be alone without feeling lonely | EP 6
In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life. 
36m 13s
May 2025
You Get What You Put Out
If you’ve been feeling stuck, waiting on life to shift, or wondering why the results you want aren’t showing up yet, this episode is your reminder that the energy you keep is the energy that finds you. We’re talking about how your attitude, your belief, and how you move in the me ... Show More
16m 14s
Oct 2024
Get Better Boundaries Sis
In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy an ... Show More
18m 56s
Feb 2024
Build The Life They Said You Couldn't
Ready to break free from expectations and set your own standards for success? This week on the Slay Girl Slay Podcast, we’re talking about stepping out of the box others have put you in, owning your decisions, and building the life you deserve—without worrying about what anyone e ... Show More
16m 8s
Nov 2019
The Importance of Being Single
<p>In this episode, we discuss 'single-hood', and why you shouldn't be afraid of being single and not being in a relationship. There is great power, adventure, and learning that is to be found in the season where you find yourself with yourself. It's important that in this time y ... Show More
46m 6s
May 2024
How to hold yourself accountable
Hello beautiful souls! Welcome back to the Manifesting Money Podcast, I’m so happy and grateful for each and every one of you. Messages from: https://www.instagram.com/refine.web.design?igsh=MzRlODBiNWFlZA== @refine.web.design Citlali: https://www.instagram.com/atziricregalado?ig ... Show More
31m 28s
Jan 2021
It’s Time to Put Effort
Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ... Show More
22m 7s