<p>How to overcome imposter syndrome. Do you feel like you are an imposter and have intense feelings that you don't measure up? Are you successful and don't feel like you deserve it? Do you worry about what others think and wonder if they can see through you? These are all common thoughts that people with Imposter Syndrome experience.
On the Imposte ... Show More
Yesterday
How to Stop Overthinking — Why Your Brain Won't Shut Up
Overthinking is not a cognitive habit, it is hypervigilance, the adult continuation of the childhood emotional forecasting system used to predict and prevent caregiver harm. You are not thinking, you are scanning.This video walks through what overthinking actually is, why meditat ... Show More
14m 52s
Aug 2023
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
<p>Do you feel like a fraud? If the answer is yes, you might have imposter syndrome. </p>
<p>Hear meditation expert Leah discuss what imposter syndrome is and how it shows up for different people, how imposter syndrome can influence perceptions of success, and the psychology behi ... Show More
4m 7s
Apr 2023
Episode 63: Why the F**k NOT You? Kicking Imposter Syndrome's Ass!
This is one of the most requested topics I get asked to speak about, so let's do this! Imposter Syndrome is inevitable if you're going for more, breaking the rules, rocking the boat and getting out of status quo. And, if you're a woman, you are twice as likely to experience it. ... Show More
27m 51s
