Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd
Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger, or an une ... Show More
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Jun 27
4 Essential Habits for Emotional Regulation
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this video, I’ll teach you 4 essential emotional regulation habits t ... Show More
19m 30s
Aug 2024
Some People Lash Out. Others Shut Down. Which Are You?
<p>When we talk about trauma symptoms, we talk a lot about strong feelings, acting out and emotional dysregulation. But there’s this other side of how trauma wounds and CPTSD can control your behavior, and it’s through *self-suppression*. In this video I teach the signs that your ... Show More
35m 30s
Jun 2025
EP 0094 - Sitting With Uncomfortable Feelings
Schedule a Complimentary Coaching Sessionhttps://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ... Show More
21m 47s
Mar 2025
433: Stuck in Trauma & Embarrassed by Emotional Reactions
Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ... Show More
32m 47s