Four Simple Steps to Unlocking Transformation
Creating a difference in your life requires simple actions. It’s all about getting what you want and keeping what you love.
1) Decide - Everything begins with your decision to transform.
2) Define - Aimless wondering is no fun. Defining your path will get you there.
3) Deploy - Putting your plan into action is th ... Show More
Feb 2022
5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ... Show More
6m 5s
Mar 2024
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding ... Show More
23m 21s
Nov 2023
How can you find your own path to lasting change?
<p>Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.</p><br><p>The patern of dream, leap, fi ... Show More
20m 3s
<p>Today what I want to talk to you about is the decision to change and more importantly making the decision to change. <br/><br/>There's only three steps and they are simple. So let’s do this, I invite you to play with me.<br/><br/><b><em>Quotes</em></b> </p><p>"Your w ... Show More
